Kahuna Mist weekly movement classes are specifically designed to help individuals seeking to regain sovereignty over their well being by developing awareness of self within motion.

The mediums we use; 

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• Constructive Rest - Reset nervous system balance with supported aligned rest position.

• Joint Mobility Movements - Re-connecting neural pathways through awareness of how one's bones and joints move in extension & flexion.

• Ka'alele au - Improving the coherency between left and right brain hemisphere, improve your resiliency and breath capacity, change your frequency and stabalise emotions.